I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and we are only taking 12 so get your spots now! We will be enjoying peace and tranquility in the valley of Cortona from June 22…
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Enjoy forest bathing at our retreats
Yoga is often portrayed in social media or on tv as something that doesn’t particularly looks safe to most people. Have you ever considered the safety of yoga therapy? When we think about safety we often think of it as physical safety. Will I get hurt doing this movement or that one? Is that yoga…
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To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you have been told by a Doctor to do your kegals. I also bet no one told you how to do them, why you do them,…
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What are your current practices to alleviate back pain? Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring it. Some are told by doctors to stop doing forward folds because it is dangerous. Others are given pills or steroid shots to alleviate back…
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