I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and we are only taking 12 so get your spots now! We will be enjoying peace and tranquility in the valley of Cortona from June 22…
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What is a chakra exactly? Chakras are energetic centers that determine health in our bodies. Chakra is the work of the subtle body- your energetic body. Chakras and Faith/Religion Many times living in the South I have been asked how yoga interferes with my Christian faith/religion. The short answer is, yoga is not a religion.…
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Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.
To kegal or not to kegal that is the question! If you have had any type of pelvic dysfunction, pelvic pain, had babies (especially large ones) I would bet you have been told by a Doctor to do your kegals. I also bet no one told you how to do them, why you do them,…
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