Tag: Yoga

a graph showing how yoga has surpassed opioids for treatment of pain

Got Pain Webinar

REGISTER In this webinar you will learn accessible skills for people with persistent pain and how to get back to living the life you deserve. All webinars are broadcast on…
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Hot Yoga vs Yoga Therapy

Many find Waterfall Yoga Therapy when searching for the term hot yoga. Here’s what you need to know about hot yoga vs yoga therapy. Yoga has exploded in popularity, offering…
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A Christian Perspective on Yoga

I am a yoga therapist and a Christian. For some, this combination seems contradictory, even impossible. I’ve encountered raised eyebrows, concerned questions, and sometimes outright disapproval from fellow believers who…
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What is Trauma-Informed Yoga? A Beginner’s Guide to Healing

Have you ever been in a yoga class and felt… off? Maybe the instructor gave a hands-on adjustment that made you jump, the fast pace felt overwhelming, or being told…
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Yoga for Grief

Grief. It’s a universal human experience, yet it feels profoundly isolating. The waves of sadness, anger, confusion, and numbness can be overwhelming, impacting every aspect of our lives. While there’s…
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