Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow down the process because it reduces stress levels and increases activity in the areas of the brain that are central to memory. Yogi Bhajan, the…
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When I meditated on the subject of brahmacharya this week, I discovered that I was currently depleting my ojas on work. While growing my business is very important to me, I could feel other things falling by the wayside. I had been slacking on the one-on-one time with my son and it was causing us…
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The fourth of the five yamas, which literally translates to “walking in God-consciousness” or mindful thought watching. Brahmacharya also known as self-control, restraint, or balance asks us to look at how we are choosing to expend our energy. ——————– Take a moment and consider how you are currently using your energy by allotting a percentage…
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Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and purifying the subtle channels of mind and body. In Sanskrit Nadi means channel or flow and Shodanah means purification. This form of alternate nostril breathing…
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