How many of us have negative self-talk? Do you talk down on yourself on the daily? Or maybe it happens when you are having some hormonal fluctuations? Do you hear yourself talking negatively about yourselves to others? I am guilty for sure. Of both negative thoughts about myself I don’t say out loud and those…
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Let’s learn to celebrate the little things. Think about how often you beat yourself up for the things you say or do. Remember the last time you beat yourself up for a small failure. Next, recall how you reacted with a small win, a little victory, a mini accomplishment. What’s the difference? I am betting…
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How’s everyone holding up? A few weeks ago I received this email from my mentor and director of my Yoga Therapy Program. I thought I would share her words here. If you haven’t already journaled about your disappointments, challenges, and/or profound reflections, I encourage you to do so. Here is a prompter for those thoughts…
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