Waterfall Yoga Therapy has moved to a new location. It’s hard to describe the peace we feel being here. Twenty acres of serenity, that wasn’t always peaceful I’m sure, the property lying in the midst of the Trail of Tears. Most of my pause moments are outside in nature, over looking the lush green hills…
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Summer is already ending and it’s possible you are resetting your routines for the next season, as I am. This got me thinking about intentions. At the beginning of a yoga class you may hear a teacher say “Set an intention for this class.” But what is the purpose of an intention? How can it…
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The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here. But man am I yearning for the Caribbean vacation! SUNSHINE HERE I COME! I thought I’d post some tips here on how I boost my…
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