Creating Your Practice Space
Have you ever unrolled your yoga mat, settled down for a moment of breathwork or gentle movement, and immediately felt distracted by a pile of laundry, a stack of unopened…
Read more
Have you ever unrolled your yoga mat, settled down for a moment of breathwork or gentle movement, and immediately felt distracted by a pile of laundry, a stack of unopened…
Read more
By Sarah Cummins, Yoga Therapist We live in a world that constantly asks us to pour outwards into our jobs, our families, our screens, and our endless to-do lists. It’s…
Read more
How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close…
Read more
Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga…
Read more
Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it…
Read more
