How to Practice Yoga Somatically Get the maximum benefit from the exercises by following these simple steps: 1.Keep your attention on the sensations of movement. Practice with your eyes close to gain internal awareness of your bodies patterns and to begin to change the body on a neurological level. 2.Do your exercises on a firm…
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Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga classes and activities for all levels and abilities taught by a certified yoga therapist but you can also experience waterfalls, hiking, nature trails, meditation and…
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Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it is wrongdon’t let us convince you thatsacrificing yourself is how you must show love… -Rupi Kaur in the sun and her flowers This is an…
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What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we haven’t felt our ego get a little competitive, am I right? A million times as a student, I sat on my mat and the thoughts…
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