Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in the new year to live a healthier life. At Waterfall Yoga Therapy you have access to a certified yoga therapist and personal trainer. We can…
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Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe you’ve experienced that before. OR Maybe you meditated for awhile, but thought it was supposed to end in bliss. Maybe you are like me and…
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So why chant? I will be honest. I rarely teach chants in my public yoga classes unless the group seems responsive to it or we are on the subject matter like in a chakra energy class. Why? For many reasons, firstly, I don’t think most of the people who show up to my yoga classes…
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The lotus and the waterfall. “Lotus flowers lead harrowing journeys. Their seeds sprout in murky swamp water, thick with dirt and debris and snarls of roots. For a lotus to bloom, she must forge her way through this terrible darkness, avoid being eaten by fish and insects, and keep pressing onward, innately knowing or at…
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