I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and we are only taking 12 so get your spots now! We will be enjoying peace and tranquility in the valley of Cortona from June 22…
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Are you a mouth breather? Do you breathe short, shallow breaths? Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should consider why yoga and Ayurveda encourage nasal breathing. Here’s a list of reasons why you should practice nasal breathing each and every day. *Nasal breathing…
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What are your current practices to alleviate back pain? Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring it. Some are told by doctors to stop doing forward folds because it is dangerous. Others are given pills or steroid shots to alleviate back…
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We breath in and out an estimated 17,000-23,000 times a day without thought and breathing is a missing pillar of health?
