Forest Bathing
Enjoy forest bathing at our retreats
Enjoy forest bathing at our retreats
Are you a mouth breather? Do you breathe short, shallow breaths? Do you feel overly stressed and anxious often? If you answered yes to any of these questions you should consider why yoga and Ayurveda encourage nasal breathing. Here’s a list of reasons why you should practice nasal breathing each and every day. *Nasal breathing…
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What is a chakra exactly? Chakras are energetic centers that determine health in our bodies. Chakra is the work of the subtle body- your energetic body. Chakras and Faith/Religion Many times living in the South I have been asked how yoga interferes with my Christian faith/religion. The short answer is, yoga is not a religion.…
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Tired of suffering from chronic pain? Feeling hopeless? We offer your pain solution with pain education and turning down your pain signals.
Do you suffer from Pelvic Pain? Maybe it shows up as low back pain, hip pain, or digestive issues? Perhaps you have tight hamstrings and hip flexors? Pelvic floor dysfunction impacts 30 million women in North America. And it is estimated that up to 50% of all men will have symptoms of non-bacterial prostatitis in…
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