It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life. -Michael Tonge Change comes in small habits. What are you ready to shift in your life? I had…
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Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. -Napolean Hill Common phrases I hear: “I don’t have the self-disciple you do.” “I don’t have the self-discipline to do a daily practice.” Self-discipline is affected by our thoughts. Are you watching your negative…
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This January, Waterfall Yoga LLC, celebrates it’s 10 year anniversary! 10 years ago I registered my LLC and began the journey of small business. Moving my business around the world in that 10 years, 5 times! So grateful to never have to do that again. I have been a yoga therapist for over 3 years…
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January is a month for resolutions. The bustle of the holidays is over, and we fill our mind with aspirations and expectations. We make hasty resolutions towards health; losing weight, exercising more, eating healthier, or getting better sleep. Resolutions often fail because they come from a place that we aren’t good enough or happy enough. …
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