You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind. But what if there were a way to get more bang for your buck with these wellness retreat preparation tips? Before the Retreat First, begin to mentally prepare for change, growth and learning. You are going to…
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In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in our mind, without actually moving it, and change our pain! Yes, it’s incredible, our thoughts become things! With the power of our mind, we can…
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Asteya The third yama, or moral code in yoga, is Asteya. Asteya means generosity, giving, prosperity. This is one I have personally been working a ton on. I have a lot of beliefs ingrained in my DNA passed down from generations of middle class families, surrounding money. And money is a big part of asteya.…
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