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Month: December 2023

Waterfall Yoga Therapy

stress womans hand on her head

Coping Skills for Holiday Stress

We all need coping skills for holiday stress this time of year! “It’s beginning to look a lot like Christmas…” Insert a word for how the holidays make you feel.  For some of us holidays mean excitement and joy. For others of us, we might be feeling a little “bah humbug” with the added stresses…
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Labyrinth Walks

Labyrinth walking is a form of moving meditation. Unlike a maze that has dead ends and is meant to confuse the person, a labyrinth has only one way in to the center of the spiral and one way back out. Walking a labyrinth allows you to mindfully walk as you follow the pattern which lets…
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