After healing hundreds of chronic pain clients, as well as my own chronic pain, I’ve realized that most of us don’t understand where to begin or how to recover and take control of our pain. I suffered from chronic pain for years, seeing doctor after specialist and having never ending appointments. Only to have doctors…
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What are your current practices to alleviate back pain? Often times people with persistent back pain stop moving in ways that increase their pain. Others push through the pain, ignoring it. Some are told by doctors to stop doing forward folds because it is dangerous. Others are given pills or steroid shots to alleviate back…
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Pain and stress affect all of us, but they don’t have to! In this article, you’ll learn my favorite tools to eliminate pain and stress. As a young military spouse and mom, I felt the pressure of stress and it took a toll on my body and mind. I quickly learned that our stress can…
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The pain experience is unique to each of us, yet many of us suffer from chronic or persistent pain. According to the American Academy of Pain Medicine 100 million Americans suffer from chronic pain and nearly 1 in 5 Americans say pain interferes with daily life. Pain gets our attention. We may experience pain as…
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