You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind. But what if there were a way to get more bang for your buck with these wellness retreat preparation tips? Before the Retreat First, begin to mentally prepare for change, growth and learning. You are going to…
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I recently posted a meditation on Insight Timer called Releasing Past Actions (samskara). What is a samskara? In Sanskrit “Sam” means joined together and “kara” translates as action under taken. According to yogic philosophy, samskaras are impressions of our desires, or grooves of our past actions or patterns of habit. Samskaras are often thought of…
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Be in the know about Waterfall Yoga Therapy. My name is Sarah Cummins and I am a certified yoga therapist and owner of Waterfall Yoga Therapy in New Market AL. I offer private and couples yoga therapy (in-person, in-home, and via tele-health), small group workshops, monthly group virtual classes, on demand yoga videos and wellness retreats on my 20 acres in the Smoky…
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According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was done with over more than 10,000 people in England over 18 years in which scientists discovered that people reported lower level of distress and higher…
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