Faith and Yoga
I was raised holy, not Holy. My dad taught me to be an outspoken, stand-up-for-your-rights, speak-your-truth kind of girl. I was sassy, filterless, disrespectful at times, and almost certain to…
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I was raised holy, not Holy. My dad taught me to be an outspoken, stand-up-for-your-rights, speak-your-truth kind of girl. I was sassy, filterless, disrespectful at times, and almost certain to…
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Are you ready to say out with the old and in with the new? Growth can be painful, but it is necessary. Let me help!
Busy schedules, stress, burnout, and the distraction of physical and emotional pain affect many of us. Making time for mindfulness is more crucial now than ever. Retreats are intentional enriching…
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You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind. But what if there were a way to get more bang for…
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