What is a chakra exactly? Chakras are energetic centers that determine health in our bodies. Chakra is the work of the subtle body- your energetic body. Chakras and Faith/Religion Many times living in the South I have been asked how yoga interferes with my Christian faith/religion. The short answer is, yoga is not a religion.…
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What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have a listen! It’s a great story that I love to share and it has a good message. Waterfall Yoga’s origin story begins born and raised…
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Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga classes and activities for all levels and abilities taught by a certified yoga therapist but you can also experience waterfalls, hiking, nature trails, meditation and…
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This week my husband has been in Northern Alabama with my dad, helping my dad relocate to the region that we will soon call our home. He has also taken some time to hunt for a builder and take a look at homes that are similar to the architectural plans we have decided on for…
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