What Steals Your Time?

What steals your time? Time is precious and man does it fly! So consider this week and journal:

What steals your time?
Some examples from my list:
*Habits
*Thoughts
*Worries
*Gossip
*Judgement
*Concerns of the future
*Social Media
*News platforms

What are yours?
How is this serving you? If these things are only causing dukkha (suffering) why not instead acknowledge the time these things are stealing and consider focusing on your breath and asking yourself: What do I need right now?
Listen to the answers and honor that.
*Peace
*Forgiveness
*Love
*Trust
*Breath
*Faith
*Letting go
*Laughter
*Solitude

Ready to change things up in 2023?

Short practices throughout the day can help modulate your nervous system. In private yoga therapy, your yoga therapist helps you fit healing into your already busy schedule. We often think we have to spend an hour or more doing our therapy on our mats daily, but I aim to make it so that you can easily incorporate daily healing practices into your life as it is today. You don’t have to wait any longer. Stop letting things steal your time.

First, you just have to show up for yourself!

Second, schedule your yoga therapy package today. Packages are sold in 3, 6, 9, and 12 session packages! If you don’t have an HSA/FSA/Flex Plan, you are allowed to make payment installments towards your therapy!

Not local to Huntsville AL. No worries, schedule a virtual session.

Find time to fill your cup with a yoga class that fits your needs. With the help of a yoga therapist you can learn to let go of what is stealing your time and start to heal. Contact me for a free consult. Or choose from a plethora of on demand classes that fit your needs here. You can always take a retreat and get away for the weekend. See what events are coming up in north Alabama at our retreat facility here.