Author: Sarah Cummins

Waterfall Yoga Therapy

Be in the Know

Be in the know about Waterfall Yoga Therapy. My name is Sarah Cummins and I am a certified yoga therapist and owner of Waterfall Yoga Therapy in New Market AL.  I offer private…
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Got Pain?

Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
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Setting a Sankalpa

Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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Mood

You have a mood? Sometimes I feel downright prickly, like, just look at me wrong and I will poke the shit out of you. Most of the time it is…
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Dream Journal

Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
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