Alternate Nostril Breathing
Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and…
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Alternate Nostril breathing or some form of it is a part of my daily practice (sadhana). It is a simple, but extremely powerful technique that is focused on clearing and…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
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The lotus and the waterfall. “Lotus flowers lead harrowing journeys. Their seeds sprout in murky swamp water, thick with dirt and debris and snarls of roots. For a lotus to…
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Here’s my story for becoming a yoga therapist. Maybe you have a similar introduction to yoga? In 2013, my family and I were living in Montgomery, AL in a beautiful…
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