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Samadhi

08/17/2020

The final limb of the eight limbs of yoga:Samadhi: Bliss All roads of the eight limbs lead to this point, the bliss state. Where pure joy and happiness and connection…
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Dhyana

07/16/2020

Dhyana: Meditation Nearing the end of posts on the eight limbs of yoga we wind down to stillness. In previous posts I’ve discussed the plethora of health benefits from a…
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Dharana

07/09/2020

Dharana: Concentration How many of us spend our days multi-tasking, our minds on literally 100 things at once? Guilty. How many of us spend our days worrying about the future…
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Pratyahara

07/02/2020

…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to…
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Get Motivated

06/25/2020

It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to…
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