I watched from the shore,A waterfall–Shimmering, glistening, reflectingan array of colors in the moonlight. The waterfall splashed and spit,Tumbled down,A beast–Shattering in fright at the dark bottom,leaving an echo throughout…
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I was raised holy, not Holy. My dad taught me to be an outspoken, stand-up-for-your-rights, speak-your-truth kind of girl. I was sassy, filterless, disrespectful at times, and almost certain to…
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At Waterfall Yoga Therapy, the name isn’t just a peaceful image—it’s a philosophy. It represents the constant movement of life and the steady, restorative power of finding your center within…
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Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
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