Meditating
Try meditating and feel like a failure? How many struggle quieting the mind? How many of you think yoga is separate from meditation? We’ve all recently seen a plethora of…
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Winter retreats at our new location and offerings in North Alabama. This winter starting in 2023 visit Waterfall Yoga Therapy for weekend long retreats. Not only will our retreats feature yoga…
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Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it…
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You are here on purpose, for a purpose. Close your eyes and sit within yourself. Let go of everything else. When you tune into your body and let the outside…
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