What is Waterfall Yoga’s origin story? How did we get here in North Alabama? If you haven’t seen the video of how I built the Waterfall Yoga Therapy community, have a listen! It’s a great story that I love to share and it has a good message. Waterfall Yoga’s origin story begins born and raised…
Read more
Definition: The action of becoming larger or more extensive. Expansion isn’t solely how we feel in our physical body, but also our spiritual body. When I lie in a supported back bend I feel expansion in my pericardium, in my ribs, my lungs, my heart center. I feel a tightness breaking open when I am…
Read more
Dhyana: Meditation Nearing the end of posts on the eight limbs of yoga we wind down to stillness. In previous posts I’ve discussed the plethora of health benefits from a regular meditation practice and some ideas on how to start meditating. Unfortunately in many yoga classes you’ll take today in the West you won’t find…
Read more
