It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to exercise or to live well? Here’s a consensus of what motivates most to get healthy: Stress reduction Manage weight Social interaction Pleasure Challenge Competition Improve…
Read more
Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in the new year to live a healthier life. At Waterfall Yoga Therapy you have access to a certified yoga therapist and personal trainer. We can…
Read more
The winter is seemingly dragging on. Warm then cold, then warm then cold. I can’t complain about the sunshine in Alabama, compared to Germany the sun shines in abundance here. But man am I yearning for the Caribbean vacation! SUNSHINE HERE I COME! I thought I’d post some tips here on how I boost my…
Read more
