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Tag: gratitude

Waterfall Yoga Therapy

introducing journaling journal yoga therapy technique

Introducing Journaling

12/20/2022

Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that discovery.”  This article will share with you some of my easy tips to introducing journaling into your daily lives. One of the yoga sutras or…
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Santosha

04/28/2020

Santosha, or contentment with what is. What a term that is in our current state, huh? Can we offer up a peaceful acceptance to what is, when it is out of our control? If there is anything that social distancing has taught us it is how to have gratitude for what we do have and…
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Aparigraha

04/16/2020

This week look around you and release anything that holds an energy of greed, fear, obligation, longing, or attachment. What can you let go of to lighten your load, to lift the weight from your shoulders? A great social distancing time filler. In addition, can you give appreciation for your current situation? No matter what…
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