Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow down the process because it reduces stress levels and increases activity in the areas of the brain that are central to memory. Yogi Bhajan, the…
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Mantras help to cultivate self-care and influence a more positive outlook on life. Mantras assist in changing negative thought patterns or worrisome thoughts into something more beneficial to the body, mind, and spirit. A mantra will reconnect us with deeper self and help to change the brain, removing deep seated and well-traveled worrisome thoughts, to…
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Honestly daily meditation is new for me. Sure I have tried it in the past, off and on. Start for a week, suck at it, get bored, move on. Maybe you’ve experienced that before. OR Maybe you meditated for awhile, but thought it was supposed to end in bliss. Maybe you are like me and…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata derangement) with practices that I know work for me in this stage of my life so I will give you an example of what it…
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