Tag: meditation

Woman kneeling with arms extended in front of another woman standing, both on a yoga mat in a room with wooden floor and exercise equipment.

A Day in the Life of a Yoga Therapist

Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
Read more

The Science of Visualization

The science of visualization is real my friends! As a child, you may have spent hours daydreaming about the life you have always wanted. You might have visualized your wedding…
Read more

Historic stone building with rustic charm, surrounded by lush greenery and blue sky. Purple yoga mats are arranged orderly on the grass. Peaceful.

Tuscany Retreat June 2025

I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
Read more

Forest Bathing

Enjoy forest bathing at our retreats

Yoga is

What is yoga to you? To me this is what yoga is. Many of us struggle to find out purpose in this life. We thirst for the answer to where…
Read more