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Tag: perspective

Waterfall Yoga Therapy

Dream Journal

02/19/2022

Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out in my mind. It’s very simple really. How to dream journal You take a journal and create a dividing line down the center. On the…
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Temporal Distancing

08/05/2021

Temporal distancing is a tool in which you mentally time travel by visualizing the future. In the coming weeks, I will be posting some things on the law of attraction and how our thoughts create reality. The law of attraction plays along with the idea that Ethan Kross is discussing in his book Chatter on…
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Aparigraha

04/14/2020

This week’s word or yama (virtue) is Aparigraha. It is the last of the yama’s in the 8 limbs of yoga, but not the least. It is often translated as non-attachment, but I prefer Jennie Lee’s flip on the script to a more positive connotation “the cultivation of appreciation” i.e. attitude of gratitude. (This is…
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