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Tag: present

Waterfall Yoga Therapy

The Parable of Twins

11/24/2020

In a mother’s womb were two babies.One asked the other: “Do you believe in life after delivery?”The other replies, “Why, of course. There has to be something after delivery. Maybe we are here to prepare ourselves for what we will be later.”“Nonsense,” says the other. “There is no life after delivery. What would that life…
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Pratyahara

07/02/2020

…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to practice in our world. Constantly bombarded by noise, activity, work, family, news, gossip our brains, unless we meditate or sleep well, we never get a…
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Walking Meditation

03/01/2020

Walking meditation is a Buddhist moving meditation that uses the experience of walking as the focal point to help you ground and be in the present moment. Some of the benefits of walking meditation: *Deeper connection to the environment*Reduces anxiety*Reduces depression*Improves concentration and focusAs Spring is hopefully just around the corner, I dream of walking…
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