How to Build a Daily Practice That Lasts
By Sarah Cummins, Yoga Therapist We live in a world that constantly asks us to pour outwards into our jobs, our families, our screens, and our endless to-do lists. It’s…
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By Sarah Cummins, Yoga Therapist We live in a world that constantly asks us to pour outwards into our jobs, our families, our screens, and our endless to-do lists. It’s…
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The last of the Niyamas: Iswara Pranidhana It is during meditation, a time of silence that we practice Iswara Pranidhana or the surrender to Self, or this time of devotion…
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Many ask me what my daily practice, sadhana, looks like. To be honest, it used to change a lot. But I am trying to build more consistency (Your welcome, vata…
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