Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that discovery.” This article will share with you some of my easy tips to introducing journaling into your daily lives. One of the yoga sutras or…
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…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to practice in our world. Constantly bombarded by noise, activity, work, family, news, gossip our brains, unless we meditate or sleep well, we never get a…
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Self-Study (Swadhaya) The 4th of the Niyamas in Patanjai’s Yoga Sutras. If there is anything that is a life-long practice, then self-study would be it! Just when we think we have learned something, there we go, struggling with it all over again. Swadhaya is earning about why we have certain habits, learning what we believe,…
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