By Sarah Cummins, Yoga Therapist When people first consider meditation, they often imagine someone sitting cross-legged on a floor, completely still, floating in a state of blissful, thought-free silence. Then…
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Busy schedules, stress, burnout, and the distraction of physical and emotional pain affect many of us. Making time for mindfulness is more crucial now than ever. Retreats are intentional enriching…
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Do you value your own self-care and what does that mean? Poem … your husband and children will take from your platewe will emotionally and mentally starve youall of it…
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