If you suffer from chronic or persistent pain and have worked on reducing your pain with various techniques and experienced relief, it is likely you will also at some point in time have a pain flare-up. This can be cause for alarm for many of us. The mind starts reeling, “Oh no, it’s back.” “How…
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What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in your bloodstream by 20%, filtering out bacteria and germs before entering the lung tissue, decreasing allergy symptoms and improving sleep and concentration. Brahmari Pranayama or…
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It’s almost 2023 and we begin thinking about motivation to change. New goals and aspirations are most often sought after at the beginning of the year. What motivates you to exercise or to live well? Here’s a consensus of what motivates most to get healthy: Stress reduction Manage weight Social interaction Pleasure Challenge Competition Improve…
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