Have you done a dream journal? I have dabbled in dream journaling in the past to help me recall my dreams and see how my subconscious was playing things out…
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Summer is already ending and it’s possible you are resetting your routines for the next season, as I am. This got me thinking about intentions. At the beginning of a…
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In yoga therapy we talk about how important visualization is in overcoming chronic pain. When a body part is in pain we can visualize the movement of that part in…
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Wake up with a positive mindset for your day with this one simple trick: Upon awakening meditate and reflect on your upcoming day. Imagine your day as you’d LIKE it…
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