A love note to my body: first of all, I want to say thank you for the heart you kept beating even when it was broken for every answer you gave me in my gut for loving me back even when I didn’t know how to love you for every time you recovered when I…
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What is Love? This can be a great journal prompt! Grab a notebook and pen. We can re-write our love stories. Love begins inside yourself. Love is within. No matter your story or whether or not you have had a past where people knew how to show you love, your first love story is your…
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It’s the small habits. How you spend your mornings. How you talk to yourself. What you read and what you watch. Who you share your energy with. Who has access to you. That will change your life. -Michael Tonge Change comes in small habits. What are you ready to shift in your life? I had…
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Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. -Napolean Hill Common phrases I hear: “I don’t have the self-disciple you do.” “I don’t have the self-discipline to do a daily practice.” Self-discipline is affected by our thoughts. Are you watching your negative…
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This January, Waterfall Yoga LLC, celebrates it’s 10 year anniversary! 10 years ago I registered my LLC and began the journey of small business. Moving my business around the world in that 10 years, 5 times! So grateful to never have to do that again. I have been a yoga therapist for over 3 years…
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