January is a month for resolutions. The bustle of the holidays is over, and we fill our mind with aspirations and expectations. We make hasty resolutions towards health; losing weight, exercising more, eating healthier, or getting better sleep. Resolutions often fail because they come from a place that we aren’t good enough or happy enough. …
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We all need coping skills for holiday stress this time of year! “It’s beginning to look a lot like Christmas…” Insert a word for how the holidays make you feel. For some of us holidays mean excitement and joy. For others of us, we might be feeling a little “bah humbug” with the added stresses…
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Labyrinth walking is a form of moving meditation. Unlike a maze that has dead ends and is meant to confuse the person, a labyrinth has only one way in to the center of the spiral and one way back out. Walking a labyrinth allows you to mindfully walk as you follow the pattern which lets…
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Enjoy forest bathing at our retreats
Ayurvedic Cold Prevention Protocol Around fall and winter, as the warm season moves to cooler weather, this is the cold prevention protocol I do nearly every single day. This helps keep my body as flushed as possible of germs and bacteria and the dryness of cooler months. In this article, you will find links to…
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