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Waterfall Yoga Therapy

Tuscan Retreat

I just spent 10 days last month hosting Tuscan Retreat. I’ll be honest, when people travel to Europe for a wellness retreat, they are mostly looking to travel and see…
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My Thoughts on Meditation

Meditation teacher of Huntsville alabama

Why Your Brain Craves Challenges

We all know the feeling – that cozy, predictable bubble we call our comfort zone. It’s safe, it’s familiar, and let’s be honest, it’s easy. What if I told you…
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Vegetable Soup

Vegetable soup is a yummy way to get in plenty of veggies! And this recipe is pureed, so even your picky eater won’t be able to separate the veggie they…
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Crustless Quiche

Crustless quiche makes the perfect quick and easy meal that’s great any time of day! We get eggs from a neighboring farm and love the bright orange yolks. They make…
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