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Waterfall Yoga Therapy

A freshly baked loaf of bread sits on a cutting board with a knife placed next to it.

Bread Machine Sourdough

There is nothing better than homemade, fresh bread with simple ingredients. I was blessed to receive a 105 year old sourdough starter. We don’t eat bread often, so I keep…
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a child with curly hair sticking out his tongue

Build Immunity with Tongue Scraping

Ayurveda and yoga therapist huntsville alabama

Woman kneeling with arms extended in front of another woman standing, both on a yoga mat in a room with wooden floor and exercise equipment.

A Day in the Life of a Yoga Therapist

Hi! I’m Sarah, owner of Waterfall Yoga Therapy and your somatic yoga therapist! As a yoga therapist, we pride ourselves on having our own daily sadhana or practice. If we…
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Instant Pot Bone Broth

I haven’t bought bone broth in over a decade. Making broth at home is so easy. One of my favorite kitchen appliances is my Instant Pot. I use it more…
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The Evidence Based Practices of Somatic Yoga for Pain Reduction

Natural Pain relief of huntsville alabama