Category: About me

Waterfall Yoga Therapy

New Home in the Works

According to an incredible book called Chatter by Ethan Kross, trees and grass act like mental vitamins that fuel one’s ability to manage the stresses they face. A study was…
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My wish

Be kind today. Love one another. Watch your words. Think before you speak. Consider why you believe what you believe. Consider the things that influence your thoughts. Tune into your…
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Yoga Seeker

I was recently asked a very interesting question from a writer on LinkedIn that made me ponder. “If I picture my ideal client, what is the yoga seeker looking for…
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Waterfall Yoga Therapy and Retreat Center

This week my husband has been in Northern Alabama with my dad, helping my dad relocate to the region that we will soon call our home. He has also taken…
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