By Sarah Cummins, Yoga Therapist When people first consider meditation, they often imagine someone sitting cross-legged on a floor, completely still, floating in a state of blissful, thought-free silence. Then…
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Meditation teacher of Huntsville alabama
The science of visualization is real my friends! As a child, you may have spent hours daydreaming about the life you have always wanted. You might have visualized your wedding…
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This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
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Can aspects of yoga work for Alzheimer’s prevention? Many studies have been done on Alzheimer’s patients on how the following mantra and mudra technique can help to prevent and slow…
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