Meditating
Try meditating and feel like a failure? How many struggle quieting the mind? How many of you think yoga is separate from meditation? We’ve all recently seen a plethora of…
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Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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What benefits are there from humming? A simple practice anyone can do almost anytime of day, hum for peace! Nasal breathing has many benefits such as increasing the oxygen in…
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