Visualization

In yoga therapy we talk about how important visualization is in overcoming chronic pain.  When a body part is in pain we can visualize the movement of that part in our mind, without actually moving it, and change our pain! Yes, it’s incredible, our thoughts become things! With the power of our mind, we can change how we feel, we can change what we attract in our lives for the better, and we can shape our entire world through our thoughts.
 
When I was a little girl, I wrote short stories and poetry about waterfalls, I drew pictures of them. When I was daydreaming before I knew about meditation, I visualized lying next to a waterfall.   As an adult, when I learned to meditate, a waterfall was always present to calm and relax my mind.   Visualization is a powerful tool that helped me to manifest a waterfall into my business and has helped manifest incredible things into my yoga therapy clients lives as well. 

How visualization helped me

I truly believe that the power of visualization manifested a waterfall for me, I was not searching for it readily, however the piece of land we found for our retirement property outside of Huntsville, AL just happened to hold an enormous waterfall; and that was the birth of Waterfall Yoga Therapy.  
 
Some may call this the law of attraction, the idea that like increases like, that our life is the sum of our thoughts and I have never been more convinced.

I love to help my clients begin to change how they feel, in their bodies and in their minds, by helping them shift their perspective.  I can help you to transform your life, change your pain, decrease stress and anxiety, and improve your overall wellness to create sustainable change in your life. We use visualization and learn more about pain science in my on demand course called Alternative Therapy for Pain Management. Or try the meditation app everyone is using to help with chronic pain. Release your joint pain with me on youtube. Don’t forget to subscribe!

If you are looking to try it out, join me for one of my upcoming Yoga Therapy virtual classes or contact me for a free phone consult to see if private sessions (tele-health sessions also available) are right for you.  Let me help you to manifest some goodness in your life. You deserve it!