It’s fall y’all. The season of pumpkin spice and everything nice. The changing of the seasons are a time for transition, transformation, and renewal. But lets be honest, the last…
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What’s wrong with a little healthy competition and yoga? I would be certain that not a single one of us reading this has been to a yoga class where we…
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Let’s learn to celebrate the little things. Think about how often you beat yourself up for the things you say or do. Remember the last time you beat yourself up…
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How’s everyone holding up? A few weeks ago I received this email from my mentor and director of my Yoga Therapy Program. I thought I would share her words here.…
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