Tag: Yoga Therapy

Dharma

08/24/2020

You have heard me use the term dharma in many posts. At the core of the yoga tradition is the idea of dharma or translated as the way, path, law…
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Dharana

07/09/2020

Dharana: Concentration How many of us spend our days multi-tasking, our minds on literally 100 things at once? Guilty. How many of us spend our days worrying about the future…
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Pratyahara

07/02/2020

…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to…
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Behavioral Change

06/11/2020

Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
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Tapas

05/05/2020

Tapas – action – willpower. Tapas is the fire (enthusiasm) under our ass to get things done. When combined with non-attachment (aparigraha) and self-reflection (swadhaya) we find balance in that…
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