What steals your time? Time is precious and man does it fly! So consider this week and journal: What steals your time?Some examples from my list:*Habits*Thoughts*Worries*Gossip*Judgement*Concerns of the future*Social Media*News…
Read more
…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to…
Read more
Behavioral change may seem hard, but a yoga therapist can help! It’s almost 2023 and January is whne most people begin to think about what habits need to change in…
Read more
