Dhyana: Meditation Nearing the end of posts on the eight limbs of yoga we wind down to stillness. In previous posts I’ve discussed the plethora of health benefits from a… Read more
Dharana: Concentration How many of us spend our days multi-tasking, our minds on literally 100 things at once? Guilty. How many of us spend our days worrying about the future… Read more
…continuation of the 8 limbs of yoga Pratyahara – withdrawal of the senses The fifth of Patanjali’s eight limbs of yoga is Pratyahara. Wow is this a tough one to… Read more
