Month: January 2021

Waterfall Yoga Therapy

Post Traumatic Growth

01/27/2021

We have all heard of Post-Traumatic Stress (PTS) and probably all have some level of it for a trauma we have experienced in our lives. But what is this new…
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My wish

01/20/2021

Be kind today. Love one another. Watch your words. Think before you speak. Consider why you believe what you believe. Consider the things that influence your thoughts. Tune into your…
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Fascia webbing yoga therapy technique

Fascia

01/13/2021

My most popular selling yoga therapy on demand series is all about FASCIA! Fascia is densely woven connective tissue. Similar to a spider web or the sheath of an orange,…
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