Month: March 2022

Waterfall Yoga Therapy

Got Pain?

Got pain? How many of us have ignored it continuing to push through the pain to “get her done?” How many of us have thought we must be ill or…
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retreat center day retreat sankalpa intention yoga nidra

Setting a Sankalpa

Understanding Sankalpa Around New Year’s we focus on something we want to accomplish or change. These resolutions often fail because we assume we aren’t good enough and that happiness comes…
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