Month: December 2022

Waterfall Yoga Therapy

introducing journaling journal yoga therapy technique

Introducing Journaling

Author Bruce Black once said “Your journal, like your mat, is your refuge, a place where you can let your guard down, discover who you really are, and celebrate that…
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Wellness Retreat Preparation Tips

You’ve scheduled a wellness retreat and you can’t wait to escape for a bit from the daily grind.  But what if there were a way to get more bang for…
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