Month: April 2024

Waterfall Yoga Therapy

Chronic Pain and the Brain

Chronic Pain, the Brain, and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Chronic Pain “Suffering is transformed not by avoiding it, but by changing the way…
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image of yoga mats on lawn in front of monastero

Tuscany Retreat June 2025

I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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Cognitive Dissonance

Psychology today states cognitive dissonance is a term for discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the…
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