Month: April 2024

Waterfall Yoga Therapy

Chronic Pain and the Brain

Chronic Pain, the Brain, and the Yoga Train; Using Yoga to Retrain the Brain’s Perception of Chronic Pain “Suffering is transformed not by avoiding it, but by changing the way…
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Historic stone building with rustic charm, surrounded by lush greenery and blue sky. Purple yoga mats are arranged orderly on the grass. Peaceful.

Tuscany Retreat June 2025

I’m so excited to announce that Wendy Payne from @travelwithwendy and I are doing a Tuscany Retreat June 2025 to Italy! A few of you have already signed up and…
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Cognitive Dissonance

Psychology today states cognitive dissonance is a term for discomfort felt when two or more modes of thought contradict each other. The clashing cognitions may include ideas, beliefs, or the…
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