The Labels of Yoga
The labels of yoga are often misunderstood. I’m not a fan of labeling yoga classes as advanced, intermediate, or beginner. Even though, once upon a time, I labeled my classes…
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The labels of yoga are often misunderstood. I’m not a fan of labeling yoga classes as advanced, intermediate, or beginner. Even though, once upon a time, I labeled my classes…
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This past weekend I visited my first silent retreat experience. I am told it wasn’t as silent as it could be; like at vipassana. For example we weren’t forced to…
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